A method for enhancing resilience; MBSR is an experiential eight-week program which cultivates mental, physical and psychological resilience. You will learn a range of mindfulness practices to cultivate observant, accepting and compassionate stance
towards your thoughts, emotional states, body sensations and impulses. This awareness can be used in the service of learning and growth in one’s life, enabling one to consciously respond with clarity and focus, rather than react out of habitual patterns.
Research & Science www.openground.com.au
www.lisapollard.com - Go to Whats New or Yoga & Mindfulness
See Free App - Lisa Pollard Yoga, Apple Store & Google Play
Fourteen free mindfulness recordings, which are practiced within this 8 week program. View also on Soundcloud & online Yoga
& Mindfulness Cousres on Insight Timer
Days: Befrioendning Body & Breath Through Yoga
30 Days: Reducing Stress with Yoga
is a Yoga & meditation teacher with more than 29 years of self-practice and teaching experience in educational, corporate, medical & organizational settings. She has been facilitating 8-week mindfulness-based interventions since 2007, including MBSR,
MB-Stillness Meditation & MB-Restorative Yoga. See Lisa Pollard Yoga – Free App, Download on www.lisapollard.com - What’s New or Yoga & Mindfulness. The app has push notifications, a great way to
stay up to date with ongoing mindfulness & yoga offerings.
Price: Contact Lisa to discuss fee schedule. Work Cover referrals available, includes course workbook, mindfulness recordings and ongoing access to
class MBSR website.
Once registration has been recieved each participant will be called, a short discussion about course details, home practice and any further questions about the 8 week program. Lisa Pollard can be called on 0403 186
146 if you have any further questions. All sessions via Skype, FaceTime, WattsApp or Messenger Video due to current health concerns.
For more information about weekly public Yoga Classes currenlty on hold at the moment due to current health concerns, see website for future dates
For more mindfulness
recordings including restorative yoga, see Aura
What's New, www.lisapollard.com
Lisa is also available to
faciitate this 8 week MBSR course privately & via Skype.
Ph: 0403 186 146