Lying Down Yoga Sequence - Lisa Pollard Souncloud - 35 . Min
Centering & Grouning
https://soundcloud.com/lisapollard/centering-grounding - 15 Min
Walking Meditation - Lisa Pollard Soundcloud - 12 Min
4 Part Breathing - Lisa Pollard Soundcloud - 5 Min
Setting your intention firmly to practice
takes some motivation and organisation.
How are you managing your time to develop a daily practice?
Have you found a space to practice, in your home, work place or garden ?
Have you committed to a time when practice works best for you
Are you able to leave your yoga mat, meditation cushion or suitable chair out to remind you to practice ?
Is the annual practice sheet for formal and informal practice, supporting your intention ?
The practice is an invitation, so self-care
and your own authority is central. Its a choice to move towards any discomfort with gentleness.
Remember to bring the Attitudinal Foundations of Mindfulness into your practice
Patience, Beginners Mind, Trust, Non-striving, Letting be/ letting go, Kindness & Compassion
Jon Kabat-Zinn defines Mindfulness
Jon Kabat-Zinn spaeks about the Attitudes of Mindfulness
Hardwiring happiniess: Dr Rick Hanson at TEDxMartin 2013
Headspace - Meditation - Accepting the Mind