Stress Physiology, Strong Emotions & The Brain

 

 

Why Zebras don't get Ulcers - Robert Sapolsky

https://www.youtube.com/watch?v=5ePYet3Fbts

 The Psychology of Stress - Robert Sapolsky

https://www.youtube.com/watch?v=bEcdGK4DQSg

 Dacher Keltner on the Vagus Nerve

https://www.youtube.com/watch?v=5d6e_Un6dv8

Dr Daniel Siegal presenting a Hand Model of the Brain.

https://www.youtube.com/watch?v=gm9CIJ74Oxw

How Mindfulness Empowers Us - An Animation Narrated by Sharon Salzberg

https://www.youtube.com/watch?v=vzKryaN44ss

 Mind the Bump- Mindfulness & How the Brain Works 

https://www.youtube.com/watch?v=aNCB1MZDgQA

 Why Mindfulness is a Super Power  

https://www.youtube.com/watch?v=w6T02g5hnT4

Don't try to be Mindful - Daron Larson 

https://www.youtube.com/watch?v=Ze6t34_p-84

Professor mark Williams talks about Mindfulness

https://www.youtube.com/watch?v=WY08aXxor20

Headspace - Mind Animation

https://www.youtube.com/watch?v=nroyrDRXkFg