The Journey

Guided Mindfulness Meditation Parctices with Lisa Pollard Soundcloud

Sitting Meditation - Open Awareness to Objects of Concentration - 42 Min

https://soundcloud.com/lisapollard/sitting-meditation-objects-of-concentration-to-open-awareness-practice-with-silence

Sitting Walking & Breathing - 31 Min

https://soundcloud.com/lisapollard/sitting-walking-breathing-30

The Four Postures - 32 MIn

https://soundcloud.com/lisapollard/four-postures-practice

 

Above the mountains the geese turn into the light again

Painting their black silhouettes on an open sky.

Sometimes everything has to be inscribed across the heavans

so you can find the one line already written inside you.

Sometimes it takes a great sky to find that first,

bright and indescribable wedge of freedom in your own heart.

Sometimes with the bones of the black sticks

left when the fire has gone out

someone has written something new in the ashes of your life

You are not leaving.

Even as the light fades quickly now, you are arriving. 

 

From 'House of Belonging" David Whyte

 

If we could read the secret history of our enemies,

we should find in each persons life,

sorrow & suffering,

enough to disarm any hostility.

 

Henry Wadsworth Longfellow

 

Jon Kabat Zinn - Listening is an Act of Love 

http://www.youtube.com/watch?v=Jfnf708ukZI

Jon Kabat Zinn - Compassion & Mindfulness

https://www.youtube.com/watch?v=l7E7FBSlB1U

Jon Kabat-Zinn - The Stars of Our Own Movie

https://www.youtube.com/watch?v=Te2jNDbUQao

A Simple Way to Break a Bad Habit - Judson Brewer MD, PhD

http://www.umassmed.edu/cfm/a-simple-way-to-break-a-bad-habit

The Power of Empathy

https://vimeo.com/81492863

Headspace - The Hole in the Road 

https://www.youtube.com/watch?v=vQxTUQhVbg4

Headspace - Meditation - Why Focus on the Happiness of Others?

https://www.youtube.com/watch?v=vFL5NVkn-CY