Neuroscience & Vulnerability

How Mindfulness changes your Brain, by Rick Hanson

5 Reasons why You're  Having a Hard Time Being  Mindful, Carla Naumbug, Ph.D

Pema Chodron: What Are We Afraid Of ?

How to let altruism be your guide -Matthieu Ricard

Headspace - Meditation - Changing Perspectice

The Power of Vulnerability by, Brene Brown