Your history is here inside your body.
Your body is your storehouse
Of learnings, feelings,
Thoughts, and experiences.
Only waiting to be invited to
Reveal your treasures
As you let the learning emerge
And take shape, you can
Appreciate the wisdom of the body.
Each cell alive with
emotion, and intelligence.
Ready to help you at any moment,
Always with you and for you.
MBSR Information - Openground
Timothea Goddard- Mindfulness-based Stress Reduction - Mind & It's Potential
Headspace - Meditation - Letting Go of Effort
Headspace - Training the Monkey Mind