The Journey

Guided Mindfulness Meditation Parctices with Lisa Pollard Soundcloud

Sitting Meditation - Objects of Concentration to Open Awareness  - 42 Min

Sitting Walking & Breathing - 31 Min

The Four Postures - 32 MIn

Centering & Grounding


Above the mountains the geese turn into the light again

Painting their black silhouettes on an open sky.

Sometimes everything has to be inscribed across the heavans

so you can find the one line already written inside you.

Sometimes it takes a great sky to find that first,

bright and indescribable wedge of freedom in your own heart.

Sometimes with the bones of the black sticks

left when the fire has gone out

someone has written something new in the ashes of your life

You are not leaving.

Even as the light fades quickly now, you are arriving. 


From 'House of Belonging" David Whyte


If we could read the secret history of our enemies,

we should find in each persons life,

sorrow & suffering,

enough to disarm any hostility.


Henry Wadsworth Longfellow


Jon Kabat Zinn - Listening is an Act of Love

Jon Kabat Zinn - Compassion & Mindfulness

Jon Kabat-Zinn - The Stars of Our Own Movie

The Power of Empathy

Headspace - The Hole in the Road

Headspace - Meditation - Why Focus on the Happiness of Others?