Guided Mindfulness Meditation Parctices with Lisa Pollard Soundcloud
Sitting Meditation - Objects of Concentration to Open Awareness - 42 Min
Sitting Walking & Breathing - 31 Min
The Four Postures - 32 MIn
Centering & Grounding
Above the mountains the geese turn into the light again
their black silhouettes on an open sky.
Sometimes everything has to be inscribed across the heavans
so you can find the one line already written inside you.
Sometimes it takes a great sky to find that first,
bright and indescribable
wedge of freedom in your own heart.
Sometimes with the bones of the black sticks
left when the fire has gone out
someone has written something new in the ashes of your life
You are not leaving.
Even as the light fades quickly
now, you are arriving.
From 'House of Belonging" David Whyte
If we could read the secret history of our enemies,
we should find in each persons life,
sorrow & suffering,
enough to disarm
Henry Wadsworth Longfellow
Jon Kabat Zinn - Listening is an Act of Love
Zinn - Compassion & Mindfulness
Jon Kabat-Zinn - The Stars of Our Own Movie
The Power of Empathy
Headspace - The Hole in the Road
Headspace - Meditation - Why Focus on the Happiness of Others?