Your history is here inside your body By Martha Elliot

Your history is here inside your body.

Your body is your storehouse

Of learnings, feelings,

Thoughts, and experiences.

Only waiting to be invited to

Reveal your treasures to yourself.

Help yourself.


As you let the learning emerge

And take shape, you can

Appreciate the wisdom of the body.

Each cell alive with

Spirit, emotion, and intelligence.

Ready to help you at any moment,

Always with you and for you.

Martha Elliot


MBSR Information - Openground

Timothea Goddard- Mindfulness-based Stress Reduction - Mind & It's Potential

Headspace - Meditation - Letting Go of Effort

Headspace - Training the Monkey Mind