Insight Timer & Online Courses
Insight Timer is a wonderful App which has 20 of my guided recordings and 3 Online Courses.
They are avaialable for ongoing learning and practice opportunities.
10 Days Befriending Body & Breath Through Yoga
30 Days Reducing Stress With Yoga
I hope the online audio courses can support you into balance and ease today as your practice grows. Insight Timer also has an online classroom, so I am available along the way to answer any questions about the course via audio responses to support your practice and learning.
Best wishes
Lisa Pollard
Lisa Pollard Yoga - Free App
