Links to Guided MBSR Yoga Sequences

Links to MBSR Yoga Practices 

Lisa Pollard - Lying Down Yoga Sequence - Soundcloud

Lisa Pollard - Standing Yoga Sequence - Soundcloud

 Lisa Pollard - Insight Timer


Lying Down Yoga Sequence - Jon Kabat Zinn

Short Standing Yoga Sequence - Jon Kabat Zinn

Reserach to support Yoga for Self Care - Yoga in Mental Health Care No Longer a Stretch - Medscape - Gregory Scott Brown MD

Lotus Flower - Kyoto Japan - Photography by Lisa Pollard