Practice, Practice, Practice

Lying Down Yoga Sequence - Lisa Pollard Souncloud  - 35 . Min

Centering & Grouning - 15 Min - Lisa Pollard Soundcloud

Walking Meditation - Lisa Pollard Soundcloud - 12 Min 

4 Part Breathing - Lisa Pollard Soundcloud - 5 Min 


Setting your intention firmly to practice takes some motivation and organisation.

How are you managing your time to develop a daily practice?

Have you found a space to practice, in your home, work place or garden ?

Have you committed to a time when practice works best for you ?

Are you able to leave your yoga mat, meditation cushion or suitable chair out to remind you to practice ?

Is the annual practice sheet for formal and informal practice, supporting your intention ?

The practice is an invitation, so self-care and your own authority is central. Its  a choice to move towards any discomfort with gentleness. 


Remember to bring the Attitudinal Foundations of Mindfulness into your practice

Acceptance, Non-judging, Patience, Beginners Mind, Trust, Non-striving, Letting be/ letting go, Kindness & Compassion


Jon Kabat-Zinn defines Mindfulness


Jon Kabat-Zinn speaks about the Attitudes of Mindfulness 


Hardwiring happiniess: Dr Rick Hanson at TEDxMartin 2013


Headspace - Meditation - Accepting the Mind