Week 2 - www.mbsrnewcastle.com

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MBSR
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- Week 1
- What is Mindfulness?
- Links to Body Scan
- Week 2
- Perception
- Week 3
- Poetry
- On the Cushion
- On the Cushion
- Links to MBSR Yoga
- Week 4
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- Week 5
- Poetry
- Week 6
- Home Retreat
- Poetry
- Week 7
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- Week 8
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Zafu position for kneeling, iyoga blue pad for extra height