Week 2 - www.mbsrnewcastle.com

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MBSR
Welcome
- Week 1
- What is Mindfulness?
- Links to Body Scan
- Week 2
- Perception
- Week 3
- Poetry
- On the Cushion
- On the Cushion
- Links to MBSR Yoga
- Week 4
- Poetry
- Meditation Links
- Week 5
- Poetry
- Week 6
- Home Retreat
- Poetry
- Week 7
- Poetry
- Week 8
- Research
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Yoga block on a meditation stool for kneeling, extra height