Insight Timer & Online Courses

Insight Timer is a wonderful App which has 20 of my guided recordings and 3 Online Courses. 

They are avaialable for ongoing learning and practice opportunities. 

10 Days Befriending Body & Breath Through Yoga

30 Days Reducing Stress With Yoga 

40 Days To Less Stress

I hope the online audio courses can support you into balance and ease today as your practice grows. Insight Timer also has an online classroom, so I am available along the way to answer any questions about the course via audio responses to support your practice and learning. 

Best wishes

Lisa Pollard

Lisa Pollard Yoga - Free App